WHAT IS THE TRAGER® Approach?
The Trager® Approach is a unique method of "body education" that involves extremely gentle and painless hands-on manipulation of the limbs, joints, and muscles by a trained practitioner. It also includes the teaching of free-form movement sequences to increase body awareness and enhance agility.
The aim of this therapy is to impart a physical message to the unconscious mind that movement can be effortless. The Trager approach has been found to be particularly useful for chronic neuromuscular ailments, such as back and neck pain, as well as stress-related conditions, such as headache.
The practitioner moves your muscles rhythmically and lightly, lengthening and shortening, sliding, rolling, and flexing them. The movements are never forced and you should feel no pain. You should also begin to experience an invigorating sense of deep relaxation.
Benefits :
- Relieves pains;
- Relieves migraines;
- Relieves articular and muscular pains;
- Helps the client relax;
- Helps the physical and mental well-being;
- Movement re-education;
- Brings inner peace;
- Improves flexibility;
- Decreases muscle stiffness;
- Relieves chronic diseases.
For more information on the Trager®, please watch this video :
Reference : http://www.wholehealthmd.com/ME2/dirmod.asp?&id=BF7F42EA927A4B06B3FD311DFD6439A1&tier=2
Video reference : https://www.youtube.com/watch?v=R1kkv_fLrnA
Picture reference : http://www.tragerquebec.com/
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